Managing and reducing stress requires a multifaceted approach involving coping strategies and lifestyle adjustments. Key strategies include identifying stressors through journaling, practicing relaxation techniques like deep breathing and meditation, and incorporating regular exercise into your routine. Maintaining a healthy lifestyle by eating well, getting enough sleep, and setting boundaries also contributes to stress resilience. Effective time management, seeking social support, taking breaks, and cultivating positive relationships are additional tools for stress management. If stress persists, seeking professional help from a therapist or counselor can provide valuable support and guidance. Ultimately, managing stress is an individualized process, and it's important to explore different strategies until finding what works best for you.

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